Nicole Bors Galford 7:18 row
1,521m
Meters
7:18.8
Time
2:24.2
Pace
85
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 107 |
October 03, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.8 | 1,521m | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 7:18.8 | 483m | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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