Nicole Bors Galford 1000m row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
66
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 105 |
October 03, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 33 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 35 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 31 |
| 1:00.8 | 750m | 2:01.6 | 195 | 969 | 32 |
| 0:58.3 | 1,000m | 1:56.6 | 221 | 1059 | 37 |
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Workout Graph
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