Nicole Bors Galford 52:57 row
11,013m
Meters
52:57.5
Time
2:24.2
Pace
618
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 103 |
October 03, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:57.5 | 11,013m | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 52:57.5 | 525m | 2:49.0 | 72 | 549 | 22 |
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Workout Graph
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