Nicole Bors Galford 1:02:48 row
12,216m
Meters
1:02:48.4
Time
2:34.2
Pace
654
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 105 |
October 05, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:48.4 | 12,216m | 2:34.2 | 95 | 628 | 22 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 55:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 1:00:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 1:02:48.4 | 503m | 2:47.3 | 75 | 556 | 22 |
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