Nicole Bors Galford 10000m row
10,000m
Meters
45:48.1
Time
2:17.4
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 97 |
October 08, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.1 | 10,000m | 2:17.4 | 135 | 764 | 24 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 24 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 24 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 25 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 25 |
| 4:38.1 | 6,000m | 2:19.0 | 130 | 748 | 25 |
| 4:39.5 | 7,000m | 2:19.7 | 128 | 741 | 24 |
| 4:45.9 | 8,000m | 2:22.9 | 120 | 712 | 24 |
| 4:23.1 | 9,000m | 2:11.5 | 154 | 829 | 26 |
| 4:26.0 | 10,000m | 2:13.0 | 149 | 812 | 26 |
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Workout Graph
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