Nicole Bors Galford 28:15 row
6,018m
Meters
28:15.3
Time
2:20.8
Pace
343
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 106 |
October 12, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.3 | 6,018m | 2:20.8 | 125 | 731 | 23 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 28:15.3 | 699m | 2:19.6 | 128 | 741 | 23 |
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Workout Graph
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