Nicole Bors Galford 1:05:14 row
13,016m
Meters
1:05:14.0
Time
2:30.3
Pace
704
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1514 |
| Drag Factor | 104 |
October 12, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:14.0 | 13,016m | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 23 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 23 |
| 30:00.0 | 2,005m | 2:29.6 | 104 | 659 | 23 |
| 40:00.0 | 1,993m | 2:30.5 | 103 | 653 | 23 |
| 50:00.0 | 2,036m | 2:27.3 | 109 | 676 | 23 |
| 1:00:00.0 | 1,992m | 2:30.6 | 102 | 652 | 23 |
| 1:05:14.0 | 978m | 2:40.5 | 85 | 591 | 19 |
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Workout Graph
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