Nicole Bors Galford 40:27 row
8,325m
Meters
40:27.1
Time
2:25.7
Pace
463
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 104 |
October 13, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.1 | 8,325m | 2:25.7 | 113 | 688 | 24 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 40:27.1 | 72m | 3:08.1 | 53 | 480 | 20 |
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Workout Graph
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