Nicole Bors Galford 1:00:00 row
12,260m
Meters
1:00:00.0
Time
2:26.8
Pace
682
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 104 |
October 14, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,260m | 2:26.8 | 111 | 680 | 24 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 25 |
| 20:00.0 | 2,044m | 2:26.7 | 111 | 680 | 24 |
| 30:00.0 | 2,072m | 2:24.7 | 115 | 696 | 24 |
| 40:00.0 | 2,081m | 2:24.1 | 117 | 702 | 24 |
| 50:00.0 | 1,929m | 2:35.5 | 93 | 620 | 23 |
| 1:00:00.0 | 2,141m | 2:20.1 | 127 | 737 | 25 |
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