Nicole Bors Galford 12347m row
12,347
Meters
1:03:56.8
Time
2:35.3
Pace
683
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 106 |
October 15, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:56.8 | 12,347 | 2:35.3 | 93 | 621 | 683 | 23 |
| 8:04.0 | 1,000 | 4:02.0 | 25 | 384 | 52 | 15 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 569 | 52 | 22 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 621 | 53 | 23 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 54 | 23 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 57 | 25 |
| 4:54.7 | 6,000 | 2:27.3 | 109 | 676 | 56 | 24 |
| 4:56.8 | 7,000 | 2:28.4 | 107 | 668 | 55 | 25 |
| 5:25.1 | 8,000 | 2:42.5 | 81 | 580 | 54 | 23 |
| 4:49.2 | 9,000 | 2:24.6 | 116 | 698 | 56 | 25 |
| 4:36.4 | 10,000 | 2:18.2 | 133 | 756 | 58 | 26 |
| 4:39.5 | 11,000 | 2:19.7 | 128 | 741 | 57 | 26 |
| 4:37.2 | 12,000 | 2:18.6 | 131 | 752 | 57 | 26 |
| 1:25.2 | 12,347 | 2:02.7 | 189 | 951 | 22 | 30 |
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Workout Graph
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