Nicole Bors Galford 10000m row
10,000m
Meters
47:57.3
Time
2:23.8
Pace
567
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 103 |
October 28, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.3 | 10,000m | 2:23.8 | 118 | 704 | 24 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 25 |
| 10:02.2 | 4,000m | 2:30.5 | 103 | 653 | 23 |
| 9:46.8 | 6,000m | 2:26.7 | 111 | 681 | 24 |
| 9:27.7 | 8,000m | 2:21.9 | 122 | 721 | 25 |
| 9:14.4 | 10,000m | 2:18.6 | 131 | 752 | 26 |
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Workout Graph
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