Nicole Bors Galford 10000m row
10,000
Meters
48:57.2
Time
2:26.8
Pace
558
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 102 |
October 29, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.2 | 10,000 | 2:26.8 | 110 | 680 | 558 | 24 |
| 10:03.6 | 2,000 | 2:30.9 | 102 | 650 | 110 | 23 |
| 9:26.4 | 4,000 | 2:21.6 | 123 | 724 | 114 | 25 |
| 9:45.5 | 6,000 | 2:26.3 | 112 | 684 | 112 | 25 |
| 10:00.1 | 8,000 | 2:30.0 | 104 | 656 | 110 | 24 |
| 9:41.5 | 10,000 | 2:25.3 | 114 | 692 | 112 | 25 |
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Workout Graph
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