Nicole Bors Galford 18:04 row
3,885m
Meters
18:04.9
Time
2:19.6
Pace
223
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 105 |
November 07, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.9 | 3,885m | 2:19.6 | 129 | 742 | 25 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 18:04.9 | 596m | 2:35.1 | 94 | 622 | 22 |
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Workout Graph
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