Nicole Bors Galford 30:06 row
6,427m
Meters
30:06.1
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 104 |
November 17, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,427m | 2:20.5 | 126 | 734 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 30:06.1 | 13m | 3:54.6 | 27 | 393 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.