Nicole Bors Galford 1:00:00 row
12,623m
Meters
1:00:00.0
Time
2:22.5
Pace
717
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
| Drag Factor | 104 |
November 24, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,623m | 2:22.5 | 121 | 715 | 24 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 24 |
| 20:00.0 | 2,054m | 2:26.0 | 112 | 686 | 23 |
| 30:00.0 | 2,068m | 2:25.0 | 115 | 694 | 23 |
| 40:00.0 | 2,160m | 2:18.8 | 131 | 749 | 25 |
| 50:00.0 | 2,136m | 2:20.4 | 126 | 734 | 24 |
| 1:00:00.0 | 2,181m | 2:17.5 | 134 | 762 | 25 |
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Workout Graph
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