Nicole Bors Galford 24:06 row
4,650m
Meters
24:06.7
Time
2:35.5
Pace
248
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 104 |
November 29, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.7 | 4,650m | 2:35.5 | 93 | 619 | 22 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 22 |
| 24:06.7 | 824m | 2:29.6 | 104 | 659 | 22 |
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Workout Graph
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