Nicole Bors Galford 42:57 row
8,492m
Meters
42:57.1
Time
2:31.7
Pace
457
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 103 |
November 30, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.1 | 8,492m | 2:31.7 | 100 | 644 | 22 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 42:57.1 | 580m | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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