Nicole Bors Galford 20:04 row
4,359m
Meters
20:04.3
Time
2:18.1
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 102 |
December 02, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,359m | 2:18.1 | 133 | 756 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 20:04.3 | 13m | 2:45.3 | 77 | 566 | 0 |
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Workout Graph
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