Nicole Bors Galford 29:28 row
6,138m
Meters
29:28.9
Time
2:24.0
Pace
344
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 104 |
December 17, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.9 | 6,138m | 2:24.0 | 117 | 702 | 25 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 29:28.9 | 881m | 2:32.6 | 98 | 638 | 24 |
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Workout Graph
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