Nicole Bors Galford 30:00 row
6,235
Meters
30:00.8
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 104 |
December 18, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,235 | 2:24.4 | 116 | 699 | 347 | 25 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 30:00.8 | 979 | 2:33.6 | 97 | 632 | 53 | 25 |
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Workout Graph
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