Nicole Bors Galford 30:06 row
6,141m
Meters
30:06.1
Time
2:27.0
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 103 |
December 19, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,141m | 2:27.0 | 110 | 678 | 25 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 30:06.1 | 10m | 5:05.0 | 12 | 342 | 0 |
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Workout Graph
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