Nicole Bors Galford 29:46 row
6,016m
Meters
29:46.7
Time
2:28.4
Pace
329
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 103 |
December 20, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.7 | 6,016m | 2:28.4 | 107 | 667 | 25 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 29:46.7 | 924m | 2:35.1 | 94 | 622 | 25 |
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Workout Graph
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