Nicole Bors Galford 46:03 row
9,261m
Meters
46:03.5
Time
2:29.2
Pace
506
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 105 |
December 21, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.5 | 9,261m | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 22 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 46:03.5 | 158m | 3:20.9 | 43 | 448 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.