Nicole Bors Galford 45:07 row
9,247m
Meters
45:07.0
Time
2:26.3
Pace
512
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 104 |
December 27, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 9,247m | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 45:07.0 | 977m | 2:37.1 | 90 | 610 | 22 |
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Workout Graph
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