Nicole Bors Galford 45:06 row
9,250m
Meters
45:06.7
Time
2:26.3
Pace
511
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 106 |
January 03, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,250m | 2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 45:06.7 | 1,065m | 2:23.9 | 117 | 703 | 24 |
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Workout Graph
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