Nicole Bors Galford 40:07 row
8,024m
Meters
40:07.8
Time
2:30.0
Pace
438
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 92 |
January 13, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 8,024m | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 40:07.8 | 14m | 4:38.5 | 16 | 355 | 0 |
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Workout Graph
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