Nicole Bors Galford 10:06 row
2,284
Meters
10:06.6
Time
2:12.7
Pace
136
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 114 |
April 07, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,284 | 2:12.7 | 149 | 814 | 136 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 10:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 |
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