Nicole Bors Galford 5x500m/2:30r row
2,500m
Meters
12:53.1
Time
2:34.6
Pace
163
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,248m |
| Overall Time | 25:23.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 143 |
April 07, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 2,500m | 2:34.6 | 95 | 625 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | |
| 5:12.2 | 500m | 5:12.2 | 12 | 339 | 12 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | |
| r748m |
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Workout Graph
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