Nicole Bors Galford 30:06 row
6,522m
Meters
30:06.7
Time
2:18.5
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 98 |
July 29, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,522m | 2:18.5 | 132 | 753 | 24 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 0 |
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Workout Graph
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