Nicole Bors Galford 22:36 row
5,015m
Meters
22:36.6
Time
2:15.2
Pace
297
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 98 |
September 15, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,015m | 2:15.2 | 141 | 786 | 25 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 22:36.6 | 497m | 2:37.5 | 90 | 608 | 23 |
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Workout Graph
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