Nicole Bors Galford 32:13 row
6,518
Meters
32:13.7
Time
2:28.3
Pace
359
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 99 |
September 16, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:13.7 | 6,518 | 2:28.3 | 107 | 669 | 359 | 23 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 32:13.7 | 406 | 2:44.6 | 78 | 569 | 21 | 22 |
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Workout Graph
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