Nicole Bors Galford 33:21 row
6,815m
Meters
33:21.3
Time
2:26.8
Pace
377
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 98 |
September 18, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.3 | 6,815m | 2:26.8 | 111 | 680 | 24 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 33:21.3 | 623m | 2:41.5 | 83 | 585 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.