Nicole Bors Galford 31:35 row
6,372m
Meters
31:35.7
Time
2:28.7
Pace
350
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 99 |
September 17, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.7 | 6,372m | 2:28.7 | 106 | 665 | 23 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 31:35.7 | 251m | 3:10.6 | 51 | 473 | 21 |
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Workout Graph
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