Nicole Bors Galford 33:03 row
7,016m
Meters
33:03.3
Time
2:21.3
Pace
399
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 99 |
September 19, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.3 | 7,016m | 2:21.3 | 124 | 726 | 24 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 33:03.3 | 590m | 2:35.3 | 93 | 621 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.