Nicole Bors Galford 26:42 row
5,145m
Meters
26:42.8
Time
2:35.7
Pace
274
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 100 |
September 21, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:42.8 | 5,145m | 2:35.7 | 93 | 618 | 22 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 26:42.8 | 311m | 2:45.2 | 78 | 566 | 22 |
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Workout Graph
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