Nicole Bors Galford 38:03 row
7,525m
Meters
38:03.2
Time
2:31.7
Pace
409
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 99 |
September 22, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:03.2 | 7,525m | 2:31.7 | 100 | 644 | 23 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 38:03.2 | 573m | 2:39.8 | 86 | 594 | 23 |
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