Nicole Bors Galford 27:54 row
5,516m
Meters
27:54.7
Time
2:31.8
Pace
299
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 99 |
September 23, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.7 | 5,516m | 2:31.8 | 100 | 644 | 23 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 27:54.7 | 520m | 2:47.9 | 74 | 554 | 22 |
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Workout Graph
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