Nicole Bors Galford 34:56 row
7,515m
Meters
34:56.6
Time
2:19.4
Pace
433
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 97 |
September 26, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.6 | 7,515m | 2:19.4 | 129 | 743 | 25 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 34:56.6 | 987m | 2:30.2 | 103 | 655 | 24 |
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Workout Graph
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