Nicole Bors Galford 40:08 row
8,126m
Meters
40:08.6
Time
2:28.2
Pace
445
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 97 |
September 28, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 8,126m | 2:28.2 | 108 | 670 | 23 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 40:08.6 | 14m | 5:07.1 | 12 | 341 | 8 |
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Workout Graph
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