Nicole Bors Galford 26:35 row
5,415m
Meters
26:35.8
Time
2:27.3
Pace
298
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 100 |
September 29, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.8 | 5,415m | 2:27.3 | 109 | 676 | 23 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 26:35.8 | 310m | 2:34.5 | 95 | 626 | 22 |
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Workout Graph
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