Nicole Bors Galford 30:33 row
6,024m
Meters
30:33.9
Time
2:32.2
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 100 |
September 30, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.9 | 6,024m | 2:32.2 | 99 | 641 | 22 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 30:33.9 | 110m | 2:34.0 | 96 | 629 | 20 |
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Workout Graph
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