Nicole Bors Galford 50:07 row
10,307m
Meters
50:07.8
Time
2:25.9
Pace
571
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 227 |
October 04, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.8 | 10,307m | 2:25.9 | 113 | 687 | 24 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 50:07.8 | 18m | 3:36.6 | 34 | 418 | 18 |
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Workout Graph
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