Nicole Bors Galford 38:16 row
7,766m
Meters
38:16.5
Time
2:27.8
Pace
427
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 91 |
October 08, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:16.5 | 7,766m | 2:27.8 | 108 | 672 | 24 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 38:16.5 | 664m | 2:27.9 | 108 | 671 | 24 |
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Workout Graph
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