Nicole Bors Galford 27:34 row
5,517m
Meters
27:34.4
Time
2:29.9
Pace
301
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 99 |
October 10, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:34.4 | 5,517m | 2:29.9 | 104 | 657 | 23 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 27:34.4 | 471m | 2:43.9 | 79 | 573 | 23 |
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Workout Graph
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