Nicole Bors Galford 31:39 row
6,321m
Meters
31:39.7
Time
2:30.2
Pace
344
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 100 |
October 11, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.7 | 6,321m | 2:30.2 | 103 | 654 | 24 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 31:39.7 | 285m | 2:54.9 | 65 | 525 | 23 |
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Workout Graph
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