Nicole Bors Galford 44:04 row
9,016m
Meters
44:04.7
Time
2:26.6
Pace
501
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 101 |
October 12, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.7 | 9,016m | 2:26.6 | 111 | 681 | 23 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 44:04.7 | 788m | 2:35.2 | 94 | 621 | 23 |
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Workout Graph
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