Nicole Bors Galford 15:39 row
3,017m
Meters
15:39.6
Time
2:35.7
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 100 |
October 14, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.6 | 3,017m | 2:35.7 | 93 | 619 | 23 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 15:39.6 | 124m | 2:39.6 | 86 | 595 | 21 |
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Workout Graph
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