Nicole Bors Galford 40:05 row
8,329m
Meters
40:05.5
Time
2:24.4
Pace
467
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 99 |
October 19, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 8,329m | 2:24.4 | 116 | 700 | 24 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 40:05.5 | 5m | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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