Nicole Bors Galford 35:15 row
7,297m
Meters
35:15.7
Time
2:24.9
Pace
409
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 101 |
October 22, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.7 | 7,297m | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 35:15.7 | 25m | 5:14.0 | 11 | 338 | 11 |
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Workout Graph
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