Nicole Bors Galford 30:07 row
6,052m
Meters
30:07.7
Time
2:29.3
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 97 |
October 23, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,052m | 2:29.3 | 105 | 661 | 23 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 30:07.7 | 12m | 5:20.8 | 11 | 336 | 0 |
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Workout Graph
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